I've been there

Back in 2016, I was diagnosed with prediabetes. I was struggling with poor health — unpleasant body composition, low energy, brain fog, shallow sleep, multiple symptoms, and upon all, frustrated with too much confusing information online. What I did know was that the root cause of my chronic conditions was my diet and lifestyle. Considering that doctors only diagnose the disease and suppress the symptoms with drugs, I decided to take responsibility and dig into the science by myself.

I started reading books, researching hundreds of scientific studies, and listening to health podcasts in the fields of medicine, nutrition, and fitness. This process has transformed a software engineer into a research-obsessed nutrition and lifestyle investigator.

Since 2017 I have been on time restricted eating, low-carb, strength training, and a form of meditation that truly made me the best version of myself. I am 59 years old. My body is wrapped in solid lean muscle. My metabolism is fast and insulin sensitive. I enjoy a vibrant, clear mind. My sleep has greatly improved, and I experience no symptoms.

Certified Nutritionist For Type 2 Diabetes Morteza Ariana

Philosophy

To prevent and heal chronic diseases, eat in alignment with Human Evolution. Give up the things we haven´t evolved with. Food is medicine, given it is delicious, has the fewest ingredients possible, and contains all essential nutrients in the highest density and bioavailability.

Mission

I intend to break the mainstream dogma by providing genuine evidence-based knowledge about the root cause of chronic disease. I aim for people to stop suppressing symptoms with medication but to recognize the root cause and eliminate it through a healthier lifestyle.

Health Coaching Related Education

• State-certified Nutritionist, Germany

• State-certified Nutrition Consultant for Type 2 Diabetics, Germany

• CME „Continuing Medical Education Course on Low Carb” Treating metabolic syndrome, type 2 diabetes, and obesity with therapeutic carbohydrate restriction, Post Graduate Institute for Medicine, USA.