I've been there

Back in 2016, I was diagnosed with prediabetes. I was struggling with poor health — unpleasant body composition, low energy, brain fog, shallow sleep, multiple symptoms, and upon all, frustrated with too much confusing information online. What I did know was that the root cause of my chronic conditions was my diet and lifestyle. Considering that doctors only diagnose the disease and suppress the symptoms with drugs, I decided to take responsibility and dig into the science by myself.

I started reading books, researching hundreds of scientific studies, and listening to health podcasts in the fields of medicine, nutrition, and fitness. This process has transformed a software engineer into a research-obsessed nutrition and lifestyle investigator.

Since 2017 I have been on time restricted eating, low-carb, strength training, and a form of meditation that truly made me the best version of myself. I am 59 years old. My body is wrapped in solid lean muscle. My metabolism is fast and insulin sensitive. I enjoy a vibrant, clear mind. My sleep has greatly improved, and I experience no symptoms.

Certified Diabetes Educator Morteza Ariana

Philosophy

To prevent and heal chronic diseases, eat in alignment with Human Evolution. Give up the things we haven´t evolved with. Food is medicine, given it is delicious, has the fewest ingredients possible, and contains all essential nutrients in the highest density and bioavailability.

Mission

I intend to break the mainstream dogma by providing genuine evidence-based knowledge about the root cause of chronic disease. I aim for people to stop suppressing symptoms with medication but to recognize the root cause and eliminate it through a healthier lifestyle.

Health Coaching Related Education

• State-certified Nutritionist, Germany

• State-certified Nutrition Consultant for Type 2 Diabetics, Germany

• CME „Continuing Medical Education Course on Low Carb” Treating metabolic syndrome, type 2 diabetes, and obesity with therapeutic carbohydrate restriction, Post Graduate Institute for Medicine, USA.

Dr. Jason Fung (Highly recommended for diabetes type 2 and Intermittent fasting)

Professor Dr. Benjamin Bikmann (Highly recommended for insulin resistance)

Professor Dr. Andrew Huberman

Professor Dr. Stephen D. Phinney (Highly recommended for low-carb)

Professor Dr. Thomas Seyfried (Highly recommended for cancer treatment via ketogenic diet)

Dr. Paul Saladino (Highly recommended for carnivore diet)

Dr. Ken Berry (Highly recommended for cleaning the air off the mainstream dogma)

Dr. David Pearlmutter (Highly recommended for neurodegenerative diseases)

Dr. Bret Scher

Dr. Zoe Harcombe

Nina Teicholz (Highly recommended for saturated fat myth)

Dr. David M. Diamond (Highly recommended for cholesterol myth)

Dr. Jeff S. Volek

Dr. Robert H. Lustig (Highly recommended for sugar related diseases)

Thomas Delauer (Highly recommended for new science in the field of nutrition and health)

Mike Mutzel (Highly recommended for new science in the field of nutrition and health)

Dr. Sten Ekberg (Highly recommended for functional medicine)

Dr. Eric Berg

Dr. Paul Mason

Dr. Darren Schmidt (Highly recommended for new functional medicine)

Dr. Malcolm Kendrick (Highly recommended for cholesterol myth and heart disease)

Dr. Sarah Myhill (Highly recommended for chronic fatigue syndrome)

I also gained knowledge from the following medical doctors and scientists.

Click on the links. There is fascinating knowledge in it!