7 little yet powerful rules for grocery shopping
They are well-known yet have been forgotten, funny, surprising, and provocative.
These 7 tips are easy to implement into modern everyday life. They relax all those who find the complicated warnings of nutritionists and the deceptive promises of the food industry a headache. And they ensure that we not only eat more healthily but also more enjoyably.
Only eat food that can be spoiled.
Do not eat what your grandmother would not have recognized as food
Buy products that have no more than 5 ingredients. (preferably only 1 ingredient)
If you eat animals, eat animals that have eaten well themselves
Something that a third grader can't pronounce is not food
Avoid foods that are advertised on television
If possible, do not eat alone.